Slim and sexy legs look great all year long. Even though most women think they only need to prepare their legs for summertime, it is never a bad time to begin working on the legs. Whether you want to wear short-shorts in the summer or skinny jeans in the winter, slim legs are a must have all year long. There are two necessary categories for getting slim and sexy legs: diet and exercise.

1. Squat your way to slim legs

You might dread them, but they do work. If you need motivation to get squatting, then sign up for squat challenge and stick to it for the entire month. Once the month is over, you will notice a difference in the size and shape of your thighs. You might even sign on for another month.

2. Lunge to long legs

If you are going to do a squat challenge, then you might as well add some lunges, too. You can maximize your leg workout by adding this powerful component to your regimen. You don’t need to do many lunges to reap the benefits and the more you do, the easier they become.

3. Put on your running shoes

Get on the treadmill or go to your neighborhood track, but start to run. You do not have to be the fastest, because any type of running will help make your legs look great. If you do not know where to start, download a beginners’ running app and get started.

4. Dance the night away

Dancers have great legs. If you want dancers’ legs, then you have to start dancing. It does not matter if you can do the latest moves or dance to the beat, just dance. Give Zumba a try and get your booty shaking.

5. Burn calories with kickboxing

An intense kickboxing class can burn approximately 600 calories per hour. You will build muscle and burn fat by jumping, kicking, punching, and sweating! You will leave the class empowered and ready to take on the world.

6. Enjoy your food

One of the worst things that you can do for your body is to starve it. Your metabolic rate will slow and you will actually gain weight. If you eat small meals and nibble on veggies and fruits throughout the day, you will feel great and start to see your legs transform before your eyes. Healthy food will make you feel good and get your metabolism running like it should.

7. Drink water all day

Staying hydrated is one of the most important aspects of any diet. You will digest your food better and you will detoxify your cells. Try to drink at least a half-ounce of water for every pound you weigh. Therefore, a woman weighing 120 pounds should consume at least 60 ounces of water throughout the day.

8. Read food labels

If you are trying to lose some weight to get your legs to look amazing, then read food labels. If you cannot pronounce the ingredients, then you should probably not eat it. Look for highly processed foods and stay away from them because they tend to be loaded with sugars and preservative. Pick the foods that have the fewest ingredients, like apples, broccoli, strawberries, etc.

9. Put on your high heels

If you are impatient and want slimmer and sexier legs, there is one sure-fire way to do it: wear high heels. They make legs look longer and slimmer; they also help make the calf muscles get toned. If you have to wear high heels all day long, look for ones with cushions and other elements to make them comfortable. When you take them off, be sure to massage your feet and legs.

All of the parts of the body are interconnected, so when you decide to focus on your legs, you will find the rest of the body will feel better and look better, too.