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Woman's Lifestyle Magazine

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cardio_vs_weight_training

There’s a wide debate about what causes maximum weight loss in women: cardiovascular exercise or weight training? Truthfully...

foods_to_avoid_diabetes

Diabetes is a metabolic disease. Individuals with diabetes have high blood glucose, as they either do not produce enough...

bodyubuilding_foods

We are lucky we live in a time when serious scientists research which foods we eat either help or harm us in our quest to...

lose_ten_pounds_in_10_days

Occasionally through out the year, there comes a time when we all look to drop a considerable amount of weight in order to...

exercise_app_to_get_your_act_in_gear

Don’t like to exercise? Don’t worry, there is an app that can persuade you otherwise! New apps are taking an unconventional...

5_tips_to_a_stronger_relationship

Over time, it is common for people to take their relationship for granted. Daily distractions make it easy to lose focus....

9_foods_for_high_energy

Do you find yourself constantly feeling tired despite the fact that you get seven or eight hours of sleep at night? If so,...

the_truth_about_high_heels

Towering high heels are the ultimate sign of femininity. The shoe alters the way a woman stands and walks as it lengthens...

eat_your_green_vegetables

“Eat your vegetables”: the dreaded phrase beat into every child’s head as they slumped over their dinner...

dangerous_beauty

Every woman wants to look good, but did you know that some of the things you do to look pretty might pose a health risk for...