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Category Archives: Health & Wellness
Super Foods for Overall Health

There’s no denying how critical a nutritious diet is to weight loss and health. Eating primarily nutrient-dense foods...

foods_to_avoid_diabetes

Diabetes is a metabolic disease. Individuals with diabetes have high blood glucose, as they either do not produce enough...

bodyubuilding_foods

We are lucky we live in a time when serious scientists research which foods we eat either help or harm us in our quest to...

9_foods_for_high_energy

Do you find yourself constantly feeling tired despite the fact that you get seven or eight hours of sleep at night? If so,...

eat_your_green_vegetables

“Eat your vegetables”: the dreaded phrase beat into every child’s head as they slumped over their dinner...

the_surprising_effects_of_cholesterol

We all know that a good diet is essential for good health. Most people try to make sure that they are having a balanced mix...