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Category Archives: Health & Wellness
meditation

If you have ever attended a yoga class before, you are most likely familiar with the concept of meditation. Relaxing, breathing...

mother of newly born baby

In the first year of your baby’s life in many ways you begin to run on “auto-pilot”. New moms put their child’s needs...

tension headache

Tension headaches are unfortunately very common and more women than men suffer from them. They are intense headaches that...

prescribe pets not pills

I was diagnosed with severe depression at the young age of fifteen. What followed was a whirlwind of prescriptions and forced...

oral health

Prepare yourself before you continue. Your mouth contains countless bacteria, with millions of them in a simple drop of...

greek yogurt

If you have been in a grocery store dairy section, you have probably noticed that Greek yogurt has taken over the aisles....

1 Simple Trick to Relieve Joint Pain and Support Joint Health

According to statistics from the Centers for Disease Control, approximately 30 percent of adults experience joint pain and/or...

the_best_foods_to_eat_for_your_skin

Your style is in, your hair is perfectly done, but if your skin isn’t in top shape it will be quite difficult to feel...

boost_your_energy_level_in_the_fall

I don’t know about you but as soon has the seasons change so do my motivation levels. Instead of having long full summer...

water_as_a_weight_woss_product

Most people know it’s important to drink plenty of water. No matter how old you are, drinking at least eight glasses of...