Beauty and skin care have always gone hand in hand, but many women still fail to realize how diet and physical health can effect the two. The female body is a complicated work of art, and like any work of art, it requires serious attention to detail. Outer beauty is directly related to inner beauty. A healthy body, healthy mind and healthy physical appearance can all be maintained at the same time through proper diet.

There is much scientific research to prove that certain dietary options can lead to minor and major skin conditions. There are isles and isles of moisturizers and treatment products that help to relieve skin conditions, but the problem usually runs much deeper.

Diets are not just for weight loss. In fact, healthy fats are necessary for skin to remain smooth and moisturized. High protein and low fat diets are great if you are looking to tone your figure, but this can have a serious impact on your skin.

The lipids in your body are responsible for the physical appearance of your skin. These lipids are effected by both protein and fat. Despite the negative connotation surrounding fat, it is an important part of skin health. When there is too much protein and not enough fat in your diet, then your skin will begin to break down. Imagine a brick house with no mortar. The bricks are the protein molecules, and the mortar is the fat. Without fat, your skin cells begin to break apart, leaving an unhealthy appearance that is far from beautiful. This can lead to flaky and dry skin, which leads to money spent on moisturizers, when the real solution is right under your nose.

It is important to note here that there is a difference between healthy fats and unhealthy fats. Do not read this article and immediately open a bag of potato chips. Healthy fats have many amazing effects on the human body, but you need to know where to find them. Healthy fats can be found in avocados, almonds and many other healthy foods. You can incorporate healthy fat into your diet and still avoid the saturated fats that lead to weight gain and other health problems. For instance, omega-3 and omega-6 fatty acids have been proven to improve skin health and give women a more naturally beautiful glow.

Vitamin C is another important contributor to beautiful skin. A vitamin C rich diet allows more collagens to form in the skin. Collagens are largely responsible for how well your skin maintains moisture. As fats help your skin stay strong, collagens act as an absorber for moisture, keeping your skin soft and hydrated. Vitamin C, alongside other vitamins and minerals, can even prevent inflammatory diseases. A good multivitamin with minerals can revitalize skin cells and maintain their health, giving women a more beautiful outward appearance.

Now that we have discussed some of the dietary options that can improve your physical beauty, there are also many substances that should be avoided. For instance, caffeine and alcohol do serious damage when consumed in large quantities. Most people cannot live without their morning coffee. That is fine, but try to reduce your consumption of caffeine if you are concerned about the health of your skin and body. Caffeine not only dehydrates the body, but it also constricts blood vessels, which reduces the amount of nutrients that are fed constantly to the skin. All the healthy nutrients in the world are no use if they cannot reach their target.

Alcohol can have a similar effect. However, dehydration is not that large of a concern when it comes to skin health. It is important to stay hydrated for overall well being, but most of the fluids that we consume will only effect us internally, not externally. With that in mind, a single glass of wine a day is not going to have a serious effect on your skin. When it comes to caffeine and alcohol, it is more a matter of moderation. You do not need to cut out all of the things that you love, but try not to go overboard and drink nine cups of coffee at work. Practice moderation and gradually improve your diet. You will notice the changes almost instantly.